Can Diet Help Your Sinuses?
Most individuals don't spend a whole lot of time thinking about our sinuses until something goes wrong and they get clogged. Clogged sinuses can be quite a distressing thing to experience and they could make a flu or a cold even harder to get through. Most of us hope to treat our sinuses with medicine or even with steam but the truth is that the different things we eat can have quite a major effect on the tiny passageways that run through our faces. So how do you help your sinuses by using foods? Keep reading to determine precisely what foods do or tend not to help your sinuses feel better.
Dairy And Your Sinuses
If you begin to have problems with your sinuses, you need to stay away from milk and other dairy products. Dairy boosts the creation of mucous plus phlegm in your body. This material will make its way into your sinus passageways and keep them from draining properly and also cause major blockages. These kinds of blockages can help breed all sorts of different bacteria that will only help you stay sick. This is the reason that most dairy food ought to be avoided altogether when you are ill--the phlegm gets built up in your body making your cough worse and making you sicker than you want to be.
Spicy Food And Your Sinuses
There are some people who believe that eating things like spicy foods (like wasabi, horseradish, etc) will be super helpful in clearing up sinus problems. While this can certainly help thin out the mucous in your sinuses, it's also likely to give you a seriously runny nose and other, temporary, relief. If you suffer from troubles like acid reflux or heartburn, you should stay away from spicy foods because, in some cases, the regurgitated stomach acid can work its way up into your throat and cross the barrier into your sinus membranes and cause some really bad problems for you.Alcohol And Your Sinuses
It is not advisable to ingest alcohol when you're having problems with your sinuses. Alcohol dehydrates your body and helps to harden the mucous and phlegm that is all the way through your body (especially in your sinuses). This causes your sinuses to become plugged and pretty much undrainable so, while alcohol may be able to help you sleep, it could also be prolonging your illness. Tea, though, could be substantially helpful. A cup of hot herbal tea, along with having the steam that will help you break up clogs of mucous in your sinuses, usually has other properties that can help you cure your illness though that really depends on the type of tea you choose to brew.
Caffeine And Your Sinuses
Don't eat or drink caffeine. You might be tempted to substitute a cup of coffee for tea. Don't do it. Caffeine dehydrates your system much like alcohol does so that shows that while you drink (or eat) it, you will have a harder time healing your sinuses and the rest of your body too.
Obviously you'll want to talk with your doctor about it because everybody's body reacts differently to things. What succeeds for one man might not work for you, so talk to your doctor if you have prolonged issues with your sinuses.
