Foods to Get Rid of Mucus In The Throat

If your ears are clogged because of a bad cold, first thing to do is to get rid of the mucus in the throat. The mucus has to be liquid to drain out of the Eustachian tube.

Foods to Get Rid of Mucus In The Throat

 

Unfortunately, some foods can cause throat mucus, and if you are already dealing with throat mucus, the last thing you want to do is add to the problem.

Stop eating these foods if you have mucus

Milk and milk products like yogurt, cottage cheese and butter, cause excess mucus in the throat. These items carry protein molecules called casein which increases secretions of mucus and is difficult to digest. 

Along with milk products, caffeine, sugar, salt, non- herbal teas, (especially black tea), all create excess mucus. Soy is one of the most mucus making plant foods there is. Those who give up meats and dairy and switch to soy products, have a greater risk of creating an unhealthy mucus build up in the body.

What to eat for mucus in the throat

Although there are many foods and food groups that can cause mucus in the throat, there are also a multitude of foods that can help to relieve it. A spoonful of honey and ginger can help the body to get rid of excess mucus; this is a popular remedy for many sufferers. Spicy foods like cayenne pepper, wasabi, and chili peppers will all help the body release mucus build up in the nose and throat. 

It is important to make sure you are drinking an adequate intake of fluids a day to help mucus to pass through the throat. Water is the number one help for throat mucus; pair it with vitamins C, E and Zinc for a natural remedy for throat mucus!

  www.nativeremedies.com/ailment/clear-phlegm-and-throat-mucus.html